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follow this blog administration login + create my blog all about building muscle all about building muscle home contact … how to get ripped published on september 13 2017 everything starts out as a dream or for some a long series of wishful thinking. looking at bodybuilders and professional athletes, one would start dreaming of a body packed with tight abs, muscular arms, legs and broad back. whether to impress girls or command respect the goal is always to build muscles. but people often stop short of making their dream into reality because of a stumbling block: they don’t know how to get ripped . they can of course buy any product that offers to get you those muscles in no time but what about those that don’t have the extra money to buy all that stuff? enrolling in a gym is also a possibility but the costs of being a gym member is even higher than those products that you can buy online. in reality, however, getting ripped is just a combination of the right techniques, a couple of good advice or tips and the right dedication and discipline to force yourself to follow a body building routine. consider your diet eating, of course, is your basic need and when it comes to building your muscles the more you should pay close attention to it. even before you go to a gym to workout, always evaluate your body first. consider your current weight and think about your diet. working out can only do so much. every exercise program will tell you that to loose weight you need to combine dieting with exercising. the same is true with getting ripped. without having the proper diet specifically intended for muscle building, any amount of gym activity will only bring mediocre results if you can see results at all. start looking inside y our cupboards and fridge. remove foods that contain lots of sugar and those processed foods which contain high amounts of sodium or salt. these kinds of foods will prevent your body to develop the muscles that you aspire. replace them with fresh fruits and vegetables and whole foods like whole grain breads and cereals. from now on these should be the essential food in your diet. complementing with the right exercise most people think that going to the gym every day is the key to have those wash board abs. they are so wrong. going to the gym is not a guarantee that you will get those fabulous muscles. but one needs dedication and if you have been continuously going to the gym on a daily basis then all you need is the right program. high intensity exercises combined with proper rest periods is the key to maximize your gym time. focus first on compound exercises which basically work your whole body. routines like squats and, dead lifts are pretty good exercises that will maintain overall body strength. plan your game when faced with a huge wall or obstacle, people that don’t have a plan of action usually end up sitting at the bottom of the wall defeated. but with a plan, they will be able to go overcome their obstacles. one of the best ways to maximize your stay in the gym it to follow a guide or routine of exercises that focuses on muscle building. you can find several advice and tips online for free or consider those special products that offer a systematic guide that covers not only exercises but nutritional and meal plans as well. some of these products go as low as $50. read carefully reviews and feedback about the product so you won’t get scammed. be consistent now there’s a clincher. everything that you have read up to now will certainly help you gain the muscles that you have been dreaming of. but if you failed to follow up, nothing will really happen. everything will just easily go down the drain. you need to be consistent with everything you intend to do. the diet needs to be followed religiously. the exercises are very important to be done on a regular basis. if you missed one day of not exercising or failed in your meal diet, you make up for it. how to get ripped is not an easy matter that you can solve by simply doing one week of exercises and a couple of days of dieting. it is a life long dedication that you need to work for. read more repost 0 twenty minute full body workout published on august 25 2017 today i wanted to share with you one of my favorite workouts , and give a bit of background on the 20 minute workouts section of the website. i designed this quick routine specifically to elevate the heart rate , torch fat, and build muscle without being incredibly time consuming. i wanted this workout to last around twenty minutes – or less – for two reasons. and, for most of the workouts you find in this section of the blog, the reasons below are why they were created. my cardiovascular workouts are usually based around high intensity interval training, in sessions that last around 20 to 25 minutes. these hiit sessions usually involve sprints or exercise on a cardio machine, but i wanted a workout that would help me build muscle, but would still be effective as cardio. we all get busy, and sometimes we can’t make it to the gym. and if we do, we often can’t stay for more than 30 minutes. though i encourage every one of you to make a serious commitment to your health, sometimes you will only have twenty minutes to exercise. and when you get short on time, it’s important to have a quick workout ready so that you don’t skip exercising all-together. the twenty-minute workout below focuses on all of the major muscle groups, and uses supersets to increase intensity and help build lean muscle. the only equipment required is dumbbells, so it can be done at home if you have some. these same exercise methods are used in the old school new body workout program. you should aim to rest for no longer than 60 seconds between each superset in order to get the most from the routine. dumbbell lunges – 2 sets, 8 steps per leg goblet squats – 2 sets, 15 reps dumbbell bench [floor] press – 2 sets, 12 reps dumbbell bent row – 2 sets, 12 reps dumbbell shoulder press - 2 sets, 8 reps calf raises – 2 sets, 25 reps by decreasing the number of repetitions as the workout continues, we can maximize gains in lean muscle and strength while maintaining the intensity due to decreasing energy levels. and, by exhausting the larger muscle groups first, we are able to utilize some of the principles of pre-exhaustion. the same principles of pre-exhaustion are used in the bar brothers workout program. alright, don’t waste any more time – get out there, get fit, and post about your workout in the comments section below! read more repost 0 how to lose 5 pounds fast! published on august 25 2017 8-time mr. olympia ronnie coleman once said, “everybody wants to be a bodybuilder but nobody wants to lift no heavy ass weights”. in essence, he was saying that everybody wants to reach their goals, but nobody wants to work hard to get there. the same can be said for weight loss . there are no shortcuts, there are no easy ways to lose weight – at least not permanently. luckily, i can still show you how to lose 5 pounds fast, so that you can look and feel just that much better. just remember, while you may find out how to lose 5 pounds fast, but the methods are no substitute for regular dieting and exercise, and should be used accordingly. if, however, you’re looking for a more long-term way to lose weight easily, check out this article i wrote on losing weight without exercising. we look our best when we’re lean and confident. and, sometimes, we just don’t have time to get to the gym. but that’s no reason not to look as good as possible for your upcoming vacation, or whatever else you may have planned. check out and follow my 5 tips on how to lose 5 pounds fast, and you’ll be ready to go in 3 days or less! how to lose 5 pounds fast! 1) cut out the carbohydrates: aim to take in between 30-50g of carbohydrates each day for three days. reduced carbohydrate intake will decrease water retention, helping you to cut out water weight. as an added bonus, you can add back in carbohydr
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